Protein Pancakes Recipe
Is a nutritious, satisfactory breakfast looking for fuel your day? This protein pancake recipe is the right choice! Packed with nutritious material and lots of protein, these pancakes are fluffy, delicious and ideal for fitness lovers or want anyone a healthy twist on a breakfast classic. Whether you are doing post-workout or just looking for a balanced food, this recipe gives delicious results without crime.
Equipment
- Mixing bowl
- Whisk or fork
- Non-stick skillet or griddle
- Measuring cups and spoons
- Spatula
Ingredients
- 1 ripe banana, mashed
- 2 large eggs
- ½ cup rolled oats
- 1 scoop (about 30g) vanilla protein powder
- ¼ tsp baking powder
- ¼ tsp cinnamon (optional)
- Pinch of salt
- 2-3 tbsp milk (dairy or non-dairy)
- Non-stick spray or a small amount of oil for cooking
Instructions
- Mixing the batter: First, mash the banana inside a bowl; whisk in the eggs until the mixture is smooth. Stir in the oats, protein powder, baking powder, cinnamon, salt, and milk just until combined. Let rest for 5 minutes.
- Preheat the skillet: Heat an oiled nonstick skillet or griddle over medium heat.
- Cooking pancakes: Pour a quarter cup of batter for each pancake. Cook for 2 to 3 minutes or until bubbles appear, flip and cook for another 1 to 2 minutes until the pancakes are nice golden brown and cooked through.
- Serving: Stack together and serve warm with fresh fruit, a dollop of Greek yogurt, or some maple syrup as a wholesome finish.
Notes
This Protein Pancakes Recipe is an easy, healthy, and filling breakfast option that supports your goals without sacrificing flavor.