Protein Pancakes Recipe – Protein pancakes are a delicious and nutritious way to start its day, combining the comfort of traditional pancakes with the benefits of a high-protein food. The ideal for fitness enthusiasts, busy professionals, or any person seeking a balanced breakfast, these pancakes are made with materials such as protein powder, Greek yogurt, eggs, and oats. The result is a stack that is packed with alcoholic, filling, and muscle-supporting nutrients.
Protein pancakes can be adapted with your favorite add-ins such as bananas, berries, nuts, or even chocolate chips, making them both nutritious and enjoyable. Unlike traditional pancakes, they keep you full for a long time and help support energy levels throughout the morning. Whether you are fueling before a workout or are recovering later, protein pancakes are an excellent choice. In addition, they are easy for food preparation and freezing, making it easy to enjoy a nutritious breakfast even on your busiest days.
Protein Pancakes Recipe
Protein Pancakes Recipe
Equipment
- Mixing bowl
- Whisk or fork
- Non-stick skillet or griddle
- Measuring cups and spoons
- Spatula
Ingredients
- 1 ripe banana, mashed
- 2 large eggs
- ½ cup rolled oats
- 1 scoop (about 30g) vanilla protein powder
- ¼ tsp baking powder
- ¼ tsp cinnamon (optional)
- Pinch of salt
- 2-3 tbsp milk (dairy or non-dairy)
- Non-stick spray or a small amount of oil for cooking
Instructions
- Mixing the batter: First, mash the banana inside a bowl; whisk in the eggs until the mixture is smooth. Stir in the oats, protein powder, baking powder, cinnamon, salt, and milk just until combined. Let rest for 5 minutes.
- Preheat the skillet: Heat an oiled nonstick skillet or griddle over medium heat.
- Cooking pancakes: Pour a quarter cup of batter for each pancake. Cook for 2 to 3 minutes or until bubbles appear, flip and cook for another 1 to 2 minutes until the pancakes are nice golden brown and cooked through.
- Serving: Stack together and serve warm with fresh fruit, a dollop of Greek yogurt, or some maple syrup as a wholesome finish.
Notes
Flavour Profile of Protein Pancakes Recipe
- Mildly Sweet: The pancakes are mildly sweet, often enhanced with natural sweetening agents like vanilla extract, honey, or a wee bit of maple syrup.
- Nutty Undertones: Protein powders, particularly those based on whey or plant proteins like pea or almond ones, lend that light nutty or creamy flavor.
- Earthy and Whole-Grain Notes: Whole wheat flour, oats, or any whole grains must have a sweet, hearty, and earthy kind of taste.
- Light Vanilla or Cinnamon Aroma: Vanilla and cinnamon together brew a warm, comforting fragrance and taste, thereby making the pancakes enticing and aromatic.
- Soft and Slightly Chewy Texture: Just like flavor, texture ties into the overall flavor experience. Diverging a bit from regular pancakes, protein lends a denser mouthfeel that is satisfying.
- Hints of Dairy or Egg: Milk, yogurt, or eggs bring richness and a creamy depth to the whole palate.
- Customizable Toppings: This neutral base can go well with fresh fruit, nut butters, or syrups that offer bursts of sweetness, tartness, or richness.
Protein Pancakes Recipe – Nutrition & Calories
| Nutrient | Amount |
|---|---|
| Calories | ~270 kcal |
| Protein | 22 g |
| Carbohydrates | 23 g |
| Sugars | 8 g |
| Fat | 10 g |
| Saturated Fat | 2 g |
| Fiber | 4 g |
| Cholesterol | 186 mg |
| Sodium | 220 mg |
| Potassium | 450 mg |
Megan Sheley is the passionate voice and creative force behind Clean Meal Recipes. With over 7 years of experience as a Food Blogger and Recipe Developer, Megan blends her love for wholesome food with her educational background in Public Health to create nutritious, delicious, and approachable recipes.