Keto Ground Beef Recipes
These Keto Ground Beef Recipes are a perfect solution for a ketogenic high-fat, low-carb diet. Ground beef is also cheap, versatile, and protein dense, which makes it ideal for quick dinners, meal prep, and make and takes while staying in ketosis; these recipes are delicious and easy to make, from casseroles and skillet meals to stuffed peppers and burgers.
Equipment
- Skillet or frying pan
- Mixing bowl
- Knife and cutting board
- Spatula
- Measuring cups and spoons
Ingredients
- 1 lb 450g ground beef
- 1 small onion diced
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 cup mushrooms sliced
- 1/2 cup shredded cheddar cheese
- 2 tbsp olive oil or avocado oil
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Heat oil in a skillet over medium heat.
- Add onion and garlic and sauté
- This is followed by the addition of ground beef which iscooked to brown. Drain excess fat if needed.
- Add bell pepper, mushrooms, paprika, salt, black pepper, andoregano. Bake 5-7 minutes or until veggies are soft.
- Add sprinkles of shredded cheddar and cover it 2-3 minutesuntil it melts.
- Hot and delicious low-carb meal