Keto Ground Beef Recipes are a quick and tasty choice for having low-carb, hearty meals and remaining in ketosis. Ground beef is a complete protein, and it is also relatively cheap and can be mixed with a variety of vegetables, cheeses, and spices; therefore, it is ideal for fast weeknight meals or meal planning. The recipes are meant to be delicious and fulfilling without having to use high-carb products such as pasta, rice, or bread. Skillet meals, stuffed peppers, casseroles and burgers are just a few examples of the types of Keto Ground Beef Recipes that come in different textures and flavours that all beginners and experienced keto adherents would love.
These recipes provide saturated, cosy and savoured flavours with each bite with proper mixes of spices, herbs and healthy fats. Prepared easily and rich in nutrients, they are a good option for anyone who wants to have a low-carb diet and, at the same time, indulge in wholesome and satisfying brunches the entire family will enjoy.
Keto Ground Beef Recipes
Keto Ground Beef Recipes
Equipment
- Skillet or frying pan
- Mixing bowl
- Knife and cutting board
- Spatula
- Measuring cups and spoons
Ingredients
- 1 lb 450g ground beef
- 1 small onion diced
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 cup mushrooms sliced
- 1/2 cup shredded cheddar cheese
- 2 tbsp olive oil or avocado oil
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano
Instructions
- Heat oil in a skillet over medium heat.
- Add onion and garlic and sauté
- This is followed by the addition of ground beef which iscooked to brown. Drain excess fat if needed.
- Add bell pepper, mushrooms, paprika, salt, black pepper, andoregano. Bake 5-7 minutes or until veggies are soft.
- Add sprinkles of shredded cheddar and cover it 2-3 minutesuntil it melts.
- Hot and delicious low-carb meal
Flavour Profile of Keto Ground Beef Recipes
Savory & Umami
- Ground beef is intrinsically abundant in umami, which makes the recipes full of flavour and nutritious.
- The sauteed onions, garlic and beef add to the richness of the flavour.
Rich & Fatty
- Fats contained in olive oil, butter or cheese are healthy and contain creaminess and richness.
- The percentage of fat makes the dish filling and compliant with the requirements of the keto diet.
Mildly Spiced & Aromatic
- Paprika, cumin, black pepper, oregano and chilli flakes are some of the spices that offer a warmth without overpowering the palate.
- Garnishes such as parsley or thyme are also good.
Vegetable Sweetness
- The mixture of bell peppers, onions, and mushrooms adds some sweetness and offsets the density of the meat.
Cheesy & Comforting (Optional)
- The inclusion of cheese, such as cheddar or mozzarella, would form a superficial, creamy layer that would be a nice addition to the beefy dish.
- Smoking Notes (Optional) Preserving Smoked Notes Smoky and Roasted Notes Smoky and Roasted Notes (Optional)
- Smoked paprika recipes, roasted vegetable recipes, or recipes that have been baked in the oven have a faint flavour of smokiness and roasting and add depth to the overall flavour.
Nutrition & Calories – Keto Ground Beef Recipes
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 25 g | 50% |
| Total Fat | 27 g | 42% |
| Saturated Fat | 10 g | 50% |
| Monounsaturated Fat | 12 g | – |
| Polyunsaturated Fat | 3 g | – |
| Cholesterol | 90 mg | 30% |
| Total Carbohydrates | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Net Carbs | 3 g | – |
| Sugars | 2 g | – |
| Sodium | 450 mg | 20% |
| Potassium | 600 mg | 13% |
| Vitamin A | 500 IU | 10% |
| Vitamin C | 15 mg | 25% |
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 15% |
FAQs
1. Are Keto Ground Beef Recipes a good diet as a low-carb diet?
Ans: Those are indeed keto recipes and low-carb recipes, with high-fat and low-carb ingredients to keep you in the ketosis state.
2. Is it possible to utilise other varieties of ground meat other than beef?
Ans: Absolutely! You may replace ground turkey, chicken or pork. The taste and fats will be a bit different, thus the seasonings will need to be adjusted.
3. What are the ways to make Keto Ground Beef Recipes tastier?
Ans: Add some spices, such as paprika, cumin, chilli powder or fresh herbs. High-fat cheese, sauteed onions, and garlic add flavour as well.
4. Is it possible to prepare these meals ahead?
Ans: Yes, the dishes can be kept in the refrigerator up to 3 -4 days and can be reheated. You also have time to freeze a portion in order to maintain a longer time.
5. Are these recipes something that a keto beginner can use?
Ans: Yes, the majority of Keto Ground Beef Recipes are easy, fast, and require the use of many ingredients, which makes them suitable for beginners.
Megan Sheley is the passionate voice and creative force behind Clean Meal Recipes. With over 7 years of experience as a Food Blogger and Recipe Developer, Megan blends her love for wholesome food with her educational background in Public Health to create nutritious, delicious, and approachable recipes.