Black Bean Burger Recipe
Black bean burger recipe is a delicious and nutritious option for traditional beef burgers. Pack with protein and fiber from black beans, this Veji burger provides a hearty, satisfactory texture and a charming taste that will also enjoy meat love. Extended with a mixture of spices, fresh herbs and vegetables, preparing these burgers for a healthy lunch or dinner and perfect. Whether grilled, baked, or pan-fried, black bean burgers deliver to taste and nutrition during being a great plant-based option.
Equipment
- Large mixing bowl
- Fork or potato masher
- Skillet or grill pan
- Spatula
- Measuring cups and spoons
Ingredients
- 2 (15 oz) cans black beans, drained and rinsed
- ½ cup breadcrumbs (or oats for gluten-free)
- ¼ cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp chili powder (optional)
- 1 large egg (or flax egg for vegan)
- 2 tbsp fresh cilantro, chopped
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
- In a large bowl, mash black beans with thorns or potatoes masher until most is smooth, but still a little chunky for the texture.
- Add chopped onion, minced garlic, cumin, smoked pepper, chili powder (if using), breadcrumbs, sealantro and salt and black pepper. mix well.
- Stir in the egg (or flax egg) until the mixture remains together. If very wet, add more breadcrumbs; If it is too dry, add a splash of water or olive oil.
- Make the mixture in 4 identical sized patties.
- Heat olive oil in a pan on medium heat. Cook patties for about 4-5 minutes on each side, until crisp and brown.
- Serve on buns with your favorite topping and sauce
Notes
Enjoy this flavorful and healthy Black Bean Burger Recipe any time you want a tasty plant-based meal!