A black bean burger is a hearty and nutritious plant-based option for traditional beef burgers. Packed with protein, fiber, and flavor, it is a favorite among vegetarians, vegetarians, and anyone is still looking for a light, satisfying food.
Made mainly with cooked black beans, a patty often includes onions, garlic, breadcrumbs, and spices for taste and texture. Some versions include grains such as quinoa or rice for additional bulk, while others mix for a gourmet touch in vegetables or cheese. Black bean burgers are highly adapable and can be grilled, baked or pan-fried to suit any preference.
They are usually served on the buns with classic toppings such as lettuce, tomatoes, and avocado or combined with bold sauce to promote taste. Whether you are meat-free or simply looking for a healthy burger night, the black bean burgers provide a delicious and nutritious option that does not compromise on taste or satisfaction.
Black Bean Burger Recipe
Black Bean Burger Recipe
Equipment
- Large mixing bowl
- Fork or potato masher
- Skillet or grill pan
- Spatula
- Measuring cups and spoons
Ingredients
- 2 (15 oz) cans black beans, drained and rinsed
- ½ cup breadcrumbs (or oats for gluten-free)
- ¼ cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp chili powder (optional)
- 1 large egg (or flax egg for vegan)
- 2 tbsp fresh cilantro, chopped
- Salt and pepper to taste
- 1 tbsp olive oil (for cooking)
Instructions
- In a large bowl, mash black beans with thorns or potatoes masher until most is smooth, but still a little chunky for the texture.
- Add chopped onion, minced garlic, cumin, smoked pepper, chili powder (if using), breadcrumbs, sealantro and salt and black pepper. mix well.
- Stir in the egg (or flax egg) until the mixture remains together. If very wet, add more breadcrumbs; If it is too dry, add a splash of water or olive oil.
- Make the mixture in 4 identical sized patties.
- Heat olive oil in a pan on medium heat. Cook patties for about 4-5 minutes on each side, until crisp and brown.
- Serve on buns with your favorite topping and sauce
Notes
Flavour Profile of Black Bean Burger Recipe
- Savory Umami Base:
The black beans impart this subtle, rich, and earthy umami taste to the dish and its effects are further heightened by ingredients such as sautéed onions and garlic. This gives life to the “meaty” backbone of the burger that exists without the presence of meat. - Smoky Notes:
Usually, smoked paprika, chipotle powder, or liquid smoke confer a delightful smoky note, roasting the flavor of grilled or charred meat. - Earthy and Hearty:
The beans and any accompanying veggies (mushrooms, bell peppers) imply a robust, almost earthy tone, grounding the burger in some hearty fills. - Mild to Medium Heat:
Depending on the recipe, chili powder, cayenne, or finely chopped jalapeños give a mild kick to the flavors without allowing the heat to take over. - Herbaceous Freshness:
Fresh herbs like cilantro, parsley, and green onions stand as a bright contrast to the rich flavor so that the taste remains balanced and lively. - Slight Sweetness:
Caramelized onions and the mildly sweet aroma from corn (if present) sing a soft note of sweetness that mellows out the savory notes. - Tangy Brightness:
The lime juice, vinegar, or perhaps mustard contributes a tangy brightness that spotlights the rest of the flavors and cuts through their richness. - Nutty Undertones:
Oats, crushed nuts, or breadcrumbs give some texture and impart a faint nuttiness when toasted or pan-fried. - Toasty and Crispy Exterior:
Pan-searing or baking properly gives the outside an enticingly crisp and browned crust to contrast nicely to the interior softness. - Highly Customizable Finish:
The overall flavor adapts well to a variety of toppings and sauces—whether creamy avocado, sharp pickles, spicy sriracha mayo, or tangy BBQ sauce—making it versatile and dynamic.
Black Bean Burger Recipe Nutrition & Calories
| Nutrient | Amount per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 350 kcal | 18% |
| Total Fat | 12 g | 18% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrates | 55 g | 18% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 25 g | - |
| Protein | 4 g | 8% |
| Vitamin A | 2% | - |
| Vitamin C | 35% | - |
| Calcium | 4% | - |
| Iron | 6% | - |
Megan Sheley is the passionate voice and creative force behind Clean Meal Recipes. With over 7 years of experience as a Food Blogger and Recipe Developer, Megan blends her love for wholesome food with her educational background in Public Health to create nutritious, delicious, and approachable recipes.