Low-Carb Chicken Recipes
Having carbohydrates in low carb chicken dishes is a delicious and nutritious way to enjoy food. Perfect for those after keto, pelio, or diabetic-friendly diet, perfect for those, these dishes focus on high-protein, low-sugar materials that do not sacrifice taste. From skillet food to cooked dishes and creamy casserole, low carb chicken food can be simple, versatile and full of bold spices and fresh vegetables. Whether you are preparing for food or killing a quick dinner, these dishes are designed to keep you satisfied without carb-root material. Let's dive into a delicious and easy low carb chicken recipe that the whole family will like.
Equipment
- Large skillet
- Spatula or wooden spoon
- Knife and cutting board
- Measuring cups and spoons
Ingredients
- 1.5 lbs boneless, skinless chicken breast (cut into strips)
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 cups fresh spinach
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ tsp Italian seasoning
- Optional: pinch of red pepper flakes
Instructions
- Season Chicken: Toss Chicken Strips with garlic powder, salt and pepper.
- Step Chicken: In a large pan on medium heat, heat olive oil. Add chicken and cook for 6-7 minutes, flipping once, until it becomes golden and cooked through it. Remove from pan and set aside.
- Make the sauce: In the same pan, put in heavy cream. Stir in Parmeson, Italian spice and red chili bunch. Boil for 3-4 minutes until it becomes a little thick.
- Add spinach: Add spinach and stir till then.
- Alliance: Return the chicken in the pan and toss to coat into the sauce. Boil for 2 minutes.
- Serve: Relax 5 minutes before serving hot with roasted cauliflower or joodles.
Notes
This dish is a delicious example of how low-carb chicken dishes can be rich, satisfying, and easy to prepare! Tell me if you like more variations. lbs boneless, skinless chicken breast (cut into strips)