High Protein Low Carb Recipes
High protein is perfect for those with the purpose of manufacturing muscles of low carb dishes, burning fat or managing blood sugar levels, while still enjoying delicious food. These recipes prefer lean proteins such as chicken, eggs, seafood and tofu, which are added with low carb vegetables and healthy fats. Ideal for keto, pelio, or diabetic-friendly diet, these foods are delicious and easy to prepare. Whether you are cooking a quick dinner or preparing food for a week, high-protein, low-carb dishes are offered balance, taste and nutrition.
Equipment
- Cutting board
- Sharp knife
- Large skillet
- Spatula or wooden spoon
- Measuring spoons
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp butter
- 3 garlic cloves, minced
- ½ tsp paprika
- Salt and pepper to taste
- 1 tsp lemon juice (optional)
Instructions
- Sliced chicken breasts in strips. Season with salt, pepper and paprika.
- Heat 1 tablespoon of olive oil in a pan on medium heat.
- Add chicken and cook for golden brown and fully cooked (about 6-7 minutes). Remove and set one side.
- In the same pan, add the remaining olive oil, butter and garlic. Siles for 30 seconds.
- Add broccoli and cook for 3-4 minutes, but until it becomes crisp.
- Return the chicken in the pan and toss everything together.
- Alternative: Bandi with lemon juice before serving.
Notes
Whether you are on Keto or simply want nutritious food that will keep you for a long time, these high-protein, low-carb dishes are a smart and delicious option.