Egg Bites Recipe
Egg bites are a versatile, protein -rich breakfast or snack options, which are perfect for busy morning or food preparation. Inspired by the popular coffee shop versions, this egg bites recipe allows fluffy, delicious bite that can be adapted with your favorite mix-in such as cheese, vegetables and meats. Ripe in a muffin tin or silicone mold, these bite is gently cooked to maintain moisture and tenderness. Whether low-carb, keto, or high-protein diet, egg bites are a convenient and delicious option. This recipe makes healthy food easy and enjoyable with simple materials and minimal presenting.
Equipment
- Muffin tin or silicone mold
- Mixing bowl
- Whisk or blender
- Oven
Ingredients
- 6 large eggs
- ¼ cup milk (dairy or non-dairy)
- ½ cup shredded cheddar cheese
- ¼ cup diced bell pepper
- ¼ cup chopped spinach
- Salt and pepper to taste
- Optional: herbs like chives or parsley
Instructions
- Preheat your oven at 350 ° F (175 ° C). Lightly lubricate a muffin tin or use silicone mold.
- In mixing bowl or blender, mixing eggs and milk together and combined well and foam.
- Stir cheese, bacon or ham, bell pepper, spinach, salt, pepper and herbs.
- Put the mixture in the prepared muffin cup, each filled with about 3/4.
- Bake for 18-20 minutes, or until the egg bites are inflated and a toothpick is poured, then cleansed.
- Relax for 5 minutes before removing the mold. Serve hot or cold for 5 days.