High Protein Low Carb Recipes | Tasty & Healthy

High Protein Low Carb Recipes is a great option for any of the low-carb dishes that are a great option to maintain energy levels, build muscles, or support weight loss by enjoying delicious food. These dishes are designed to make you feel full and satisfied with lots of protein from lean meats, eggs, dairy, legumes, and plant-based sources.

At the same time, they reduce carbohydrate intake to control blood sugar and support a low-carb lifestyle. Whether you are following a ketogenic diet, managing diabetes, or just cutting back on carbs, these foods offer breakfast, lunch, dinner, and tasty options for snacks.

From grilled chicken salad and egg muffins to stir-fries and bunless burgers, you can enjoy warm food without a carb surcharge. These are simple to prepare dishes, nutrient-rich, and ideal for food. Start discovering a wide variety of high-protein, low-carb dishes that support your health goals and taste amazing.

High Protein Low Carb Recipes

High Protein Low Carb Recipes

High protein is perfect for those with the purpose of manufacturing muscles of low carb dishes, burning fat or managing blood sugar levels, while still enjoying delicious food. These recipes prefer lean proteins such as chicken, eggs, seafood and tofu, which are added with low carb vegetables and healthy fats. Ideal for keto, pelio, or diabetic-friendly diet, these foods are delicious and easy to prepare. Whether you are cooking a quick dinner or preparing food for a week, high-protein, low-carb dishes are offered balance, taste and nutrition.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

5 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 2 people

Calories 358 kcal

Equipment

• Cutting board
• Sharp knife
• Large skillet
• Spatula or wooden spoon
• Measuring spoons

Ingredients

  

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp butter
• 3 garlic cloves, minced
• ½ tsp paprika
• Salt and pepper to taste
• 1 tsp lemon juice (optional)

Instructions

 

• Sliced ​​chicken breasts in strips. Season with salt, pepper and paprika.
• Heat 1 tablespoon of olive oil in a pan on medium heat.
• Add chicken and cook for golden brown and fully cooked (about 6-7 minutes). Remove and set one side.
• In the same pan, add the remaining olive oil, butter and garlic. Siles for 30 seconds.
• Add broccoli and cook for 3-4 minutes, but until it becomes crisp.
• Return the chicken in the pan and toss everything together.
• Alternative: Bandi with lemon juice before serving.

Notes

Whether you are on Keto or simply want nutritious food that will keep you for a long time, these high-protein, low-carb dishes are a smart and delicious option.

Keyword High Protein Low Carb Recipes

Flavour Profile of High Protein Low Carb Recipes

• Suddenly and Umami-rich: Most high-protein low-carb recipes have a fidgeting taste with meats, eggs, cheese, and soy-based materials such as tofu or tempeh. Umami depth often comes from grilled or roasted protein, mushrooms, or fermented sauce.
• Light for bold spices: Spices such as garlic, paprika, cumin, turmeric, chili powder, and black pepper are common, adding heat and complexity without carbs. These spices enhance the taste by keeping dishes exciting.
• Fresh and Vegetarian: Fresh herbs such as parsley, cilantro, basil, rosemary, thyme, and dill are often used to illuminate dishes and add layers of taste without adding carbs.
• Creamy and rich (without carbs): Many dishes use healthy fats such as avocado, olive oil, nuts, seeds,and full-fat dairy i,nd which compensate for the lack of starch elements, to create a creamy texture and satisfy the mouthfils.
• Smokey and grilled notes: Grilling or PAN-Cereng Protein adds a taste of a smoke smoky, which enhances the appeal of simple ingredients such as chicken, fish or t,,ofu.
• Zesty and tangy accents: Lemon juice, vinegar, mustard, or spicy vegetables are often used to add acidity and shine, which balances the richness of protein and fat.
• Paneer and Namkeen: Older cheeses such as paneer, cake, cheese, feta contribute to a salty, tangy kick, often used in omelet, salad or c, or casseroles to promote taste without extra carbs.
• Walnuts and soil: Keeping almonds, walnuts, flaxseeds, and walnut flour low in carbohydrates adds crunch and depth to both beautiful and sweet dishes.
• Subtlely sweet (when necessary): When sweetness (in breakfast or snack dishes),  su sugar-freech as stevia or erythritol, gives sweetness to carbs without spiking.

High Protein Low Carb Recipes Nutrition & Calories

Megan