Beef and Broccoli Recipe – Hardik, comforting, and tasty, beef soup is a timeless favorite for anyone looking for a satisfying and nutritious food. Whether you are using stew beef, leftover roasted, or a tender gathering of ground beef, this soup can be as simple or complex as you wish.
From classic beef and vegetables to spicy taco soup or slow-cooked barley and beef, there is a beef superior to suit every palate. These soups are perfect for food preparation, often the fridge often improves the taste after a day. With the balance of protein, vegetables, and strong broth, beef soup is ideal for the week’s dinner or comfortable weekends. Many dishes are optimized for gluten-free, low-carb, or high-protein diets.
In addition, they freeze well, making them a luxurious make-ahead option. For the heartiest bowl, this beef soup dives into thoughts that heat the body and soul – family food or a relaxed lunch.
Beef and Broccoli Recipe
Beef and Broccoli Recipe
Equipment
- Large skillet or wok
- Mixing bowls
- Tongs or spatula
- Knife and cutting board
Ingredients
- 1 Ib (450g) flank steak, thinly sliced against the grain
- 3 cups broccoli florets
- 3 tbsp soy sauce
- 1 tbsp oyster sauce (optional for richer flavor)
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tbsp garlic, minced
- 1 tsp ginger, grated
- 1 tsp brown sugar
- ¼ cup water or beef broth
- Salt and pepper to taste
- Cooked rice, for serving (optional)
Instructions
- Mernet beef:In a bowl, toss the chopped beef with 1 tablespoon soy sauce, 1/2 tablespoons of cornstarch and a pinch of black pepper. Allow to sit for 10 minutes.
- Blanch broccoli:Bring water to a boil, add broccoli, and cook for 2 minutes. Drain and set one side.
- Cook beef:Heat 1 tablespoon of oil in a pan or make a pan on medium-high heat. Beef slices are not sliced in batches until brown. Remove and set one side.
- Make sauce:In a small bowl, mix the remaining soy sauce, oyster sauce, brown sugar, garlic, ginger, and the remaining cornstarch with water or broth.
- Alliance and finish:Heat 1 tablespoon of oil in a single pan. Add the sauce and bring it to a boil. Return beef and broccoli in the pan. Toss to coat and cook the sauce until thick and is cooked through beef (about 3-4 minutes).
- Relax and serve:Allow to relax for 5 minutes. If desired, serve hot on rice.
Flavour Profile of Beef and Broccoli Recipe
- Savory and Umami-Rich: The soy sauce, beef, and garlic recipe base is a very savory thing deepened with umami.
- Slightly Sweet: Brown sugar or hoisin sauce is added to give a slight sweetness that balances the salty and earthy elements.
- Aromatic and Nutty: Sesame oil gives a rich, toasty aroma that blends nicely into the overall complexity.
- Mild Heat (Optional): If red pepper flakes or chili paste find their way in, it offers a subtle, spicy kick.
- Fresh and Green: Broccoli is bitter, grassy, and fresh, tasting in delicious contrast to the heavy sauce and beef.
Beef:
- Tender and Juicy: Beef must usually be marinated and stir-fried for a brief period to obtain a moist interior with a caramelized exterior.
- Savory and Meaty: It simply absorbs the flavors of the sauce, yet always offers a deliciously heavy-meat flavor.
Broccoli:
- Crisp-Tender: Lightly cooked to maintain a crisp texture; contrasts with the soft beef.
- Earthy and Fresh: Balances the clean sauce with a green taste.
Garlic and Ginger:
- Hungry and Zesti: Garlic and fresh ginger bring a vibrant kick to the dish.
- Warm and slightly spicy: Ginger adds heat and glow that cuts through the heaviness of the sauce.
Sauce:
- Namkeen and Dark: Soy sauce gives a bright umami foundation.
- Slightly sweet: Chinese or Hoisin rounds out the salt.
- Shiny and rich: Cornstarch makes the sauce thickened, giving it a great texture that sticks to meat and vegetables.
Sesame oil and garnish:
- Walnuts and aromatic: Toasted sesame oil eliminates the dish with a soil aroma.
- Alternative garnish (green onion or sesame seeds): Add a touch of freshness and a little crunch.
Beef and Broccoli Recipe Nutrition & Calories
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