Egg bites are a convenient and nutritious snacks or snack, loved for their soft texture, adaptable filler, and portability. Often associated with a coffee shop breakfast, these mini egg muffins are incredibly easy to make at home.
By whisking the eggs with milk or cream splashes together, they can be filled with your favorite ingredients, such as cheese, spinach, bacon, bell pepper, or mushroom, for an individual touch. Muffin tin or silicone molds, ripe, gg bites are perfect for food preparation, as they store and heat well throughout the week. They are low-carb, high in protein, and can complete a variety of diets from keto to vegetarian.
Whether you need a quick grab-and-go breakfast or a protein-rich snack, egg bites are an ideal solution. With endless combinations and possibilities of taste, this recipe brings both ease and variety to your routine, which helps you to be energetic and satisfied.
Egg Bites Recipe
Egg Bites Recipe
Equipment
- Muffin tin or silicone mold
- Mixing bowl
- Whisk or blender
- Oven
Ingredients
- 6 large eggs
- ¼ cup milk (dairy or non-dairy)
- ½ cup shredded cheddar cheese
- ¼ cup diced bell pepper
- ¼ cup chopped spinach
- Salt and pepper to taste
- Optional: herbs like chives or parsley
Instructions
- Preheat your oven at 350 ° F (175 ° C). Lightly lubricate a muffin tin or use silicone mold.
- In mixing bowl or blender, mixing eggs and milk together and combined well and foam.
- Stir cheese, bacon or ham, bell pepper, spinach, salt, pepper and herbs.
- Put the mixture in the prepared muffin cup, each filled with about 3/4.
- Bake for 18-20 minutes, or until the egg bites are inflated and a toothpick is poured, then cleansed.
- Relax for 5 minutes before removing the mold. Serve hot or cold for 5 days.
Flavour Profile of Egg Bites Recipe
LigLight-heartedd early base
- Eggs provide a soft, custard texture and a mild gus, gustatory that serves as the foundation.
- When boiled or gently baked, the taste of the egg is sweet and creamy rather than sulfur or strong.
Rich and creamy mouthfeel
- Milk, cream, or cheese adds prosperity and smoothness,contributinge to a velvet texture.
- Cream cheese or cottage cheese (usually mixed in cafe-style egg bites) connects the subtle legs and body.
Paneer Umami Growth
- Chedder, Swiss, Grure, Mozerela, or Feta can introduce sharp, salty or walnut notes depending on the types used.
- The melted cheese gives a gooey interior and a charming finish.
Adaptable assignment ad-in
- Bacon or Sausage: Add smoky, salty, soulful depth and an Umami punch.
- Vegetables: Spinach, bell chili, onion, or mushrooms contribute to the soil, sweet or slightly bitter notes.
- Herbs: Chives, parsley, or thyme add freshness and light herbal accents.
Lightly salty and balanced
- Proper spice (salt and pepper) enhances natural eggs and fills the taste without any strong.
Soft and fluffy texture
- The bite is tender and ventilated when bakes or boiled properly, which makes the taste feel clean and light.
Subtle fragrant
- Onion or garlic powder can be used in small amounts to add heat and complexity without heavily the base of the delicate egg.
Egg Bites Recipe Nutrition & Calories
| Nutrient | Amount |
|---|---|
| Calories | 160–180 kcal |
| Protein | 12–14 g |
| Total Fat | 12–13 g |
| – Saturated Fat | 4–5 g |
| Cholesterol | 370–390 mg |
| Carbohydrates | 1–2 g |
| – Sugars | 0–1 g |
| – Fiber | 0–1 g |
| Sodium | 220–260 mg |
| Calcium | ~150–180 mg |
| Iron | ~1–1.5 mg |
| Vitamin A | ~10–15% DV |
| Vitamin C | ~2–4% DV |
