Overnight Oats Recipe – If you are in a rush in the morning and want to eat something healthy, overnight oats are perfect for you. They are so easy to make. Just mix oats, milk or yogurt, and your favorite fruits or nuts, and refrigerate overnight. When you wake up in the morning, your delicious and healthy breakfast is ready. These recipes are the best choice for a morning breakfast. This breakfast keeps the stomach full for a long time and gives quick energy to the body.
You can make it more interesting and tasty by adding honey, chocolate, nuts, or berries to it. Even small children can eat it easily. So let’s go below and give you the recipe. Overnight Oats is a super combination of quick, healthy, and tasty!
Overnight Oats Recipe
Equipment
- Mason jar or airtight container
- Spoon
Ingredients
- ½ cup rolled oats
- ½ cup milk (almond, oat, dairy, or preferred)
- 1 tbsp chia seeds
- 1-2 tso honey or maple syrup (optional)
- ½ cup fresh fruit (berries, banana slices, or apple)
- ¼ cup yogurt (optional, for extra creaminess)
Instructions
- In the mason jar or airtight container, mix rolled oats, chia seeds, milk, and sweeteners (if using).
- Stir well to mix everything equally.
- For extra cream, if desired, add yogurt.
- Top with fresh fruit or lay it for a beautiful presentation.
- Seal the container and cool for at least 6-8 hours or overnight.
- In the morning, give it a good movement. Add additional topping if you want - nuts, seeds, coconut, or more fruits.
- Enjoy the cold, or heat it in the microwave when it is liked.
Flavour Profile of Overnight Oats Recipe
- Creamy and smooth texture: Oats absorb the liquid overnight, resulting in a luscious, pudding -like stability that is soft and velvet.
- Light and walnut oat base: Oats themselves contribute to a naturally light and slight walnut taste, which serves as a neutral canvas for other ingredients.
- Sweetness (optional and adaptable): Depending on the use of natural sweetness such as honey, maple syrup, or mashed fruits, the overall sweetness can be subtle to medium sweet.
- Dairy or dairy-free options prosperity: Using milk, curd, or plant-based milk such as almonds, oats, or coconut milk adds cream and a subtle prosperity.
- Shine of fruit: Fresh or frozen fruits such as berries, bananas, mangoes, or apples are a right, juicy burst of taste with natural sweetness and sharpness.
- Walnuts and soil undertaking: Ad-in, such as chia seeds, flaxseeds, or nuts, soil, walnut tone, and textile contrast.
- Garam Masala accents: Alternative spices such as cinnamon, nutmeg, vanilla extracts, or cardamom provide heat and depth for taste profiles.
- A little tang (if using yogurt): Greek yogurt or other cultured dairy products contribute to a subtle competition, balancing the sweetness.
- Fresh and light: Served cold, overnight oats provide a fresh and light food experience – absolutely for hot morning.
Overnight Oats Recipe Nutrition & Calories
| Nutrient | Amount per serving (1 jar or bowl) |
|---|---|
| Calories | 280 kcal |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 8 g |
| Sugars | 10 g |
| Protein | 8 g |
| Vitamin D | 0% DV |
| Calcium | 25% DV |
| Iron | 15% DV |
| Potassium | 300 mg |
Megan Sheley is the passionate voice and creative force behind Clean Meal Recipes. With over 7 years of experience as a Food Blogger and Recipe Developer, Megan blends her love for wholesome food with her educational background in Public Health to create nutritious, delicious, and approachable recipes.