Lunch Box Ideas for Picky Eaters | Tasty Options

Lunch Box Ideas for Picky Eaters – Making the perfect lunch for picky eaters can be tricky at times. They are not interested in trying new things and often crave a particular food. Here we have brought some fun and easy lunch box ideas that your kids will love. With small changes, you can make their lunch more fun. Like their favorite sandwich, poha, fruit salad, or bread rolls. You can easily make these things at home, and children will also eat them happily. They will eat it. These will be tasty to eat and easy to make too.

You can prepare fruits, vegetables, bread, and grains in such a way that children can eat them easily. You can also prepare their favorite food in a new way. So, here are some great ideas to make your child’s lunch box colourful, tasty, and nutritious and keep them full of energy all day long!

Lunch Box Ideas for Picky Eaters

 1. Sandwiches & Wraps (Mild & Kid-Friendly)

1. Plain turkey and cheese sandwich
2. Peanut butter and honey sandwich (or sunflower butter)
3. Cream cheese and cucumber sandwich
4. Grilled cheese sandwich squares
5. Ham and cheddar roll-ups
6. Chicken and mayo wraps
7. Turkey and mild cheddar tortilla wraps
8. Sunbutter and jelly pinwheels
9. Plain cheese quesadilla slices
10. Chicken salad sandwich (no onions)

2. Simple Protein Picks

1. Oven-baked chicken nuggets
2. Mild turkey sausage bites
3. Grilled chicken breast strips
4. Hard-boiled eggs
5. Tuna mayo dip with crackers
6. Mild meatballs with ketchup dip
7. Ham cubes and cheese cubes
8. Sliced rotisserie chicken
9. Mini turkey burger patties
10. Breaded fish sticks

 3. Cheese & Dairy Ideas

1. Cheese cubes and pretzel sticks
2. String cheese sticks
3. Babybel cheese rounds
4. Cottage cheese with apple slices
5. Yogurt tubes (freeze overnight to keep cold)
6. Plain Greek yogurt with honey drizzle
7. Mini mozzarella balls (mild)
8. Sliced cheddar with crackers
9. Yogurt parfait with berries and granola
10. Cream cheese dip with fruit

 4. Mild Veggie Choices

1. Baby carrots with ranch dip
2. Cucumber sticks with hummus (or plain)
3. Steamed broccoli florets (cold)
4. Sweet corn kernels in a cup
5. Mashed sweet potatoes in containers
6. Plain roasted potato wedges
7. Cherry tomatoes (halved if needed)
8. Mini bell pepper slices
9. Mild veggie fritters (zucchini or carrot)
10. Green peas with butter (cold)

 5. Easy Fruit Snacks

1. Apple slices (add lemon juice to prevent browning)
2. Banana halves or bites
3. Seedless grapes
4. Strawberries (whole or halved)
5. Watermelon cubes
6. Blueberry snack cups
7. Diced cantaloupe
8. Pineapple chunks (mild and sweet)

1. Mandarin orange segments
2. Fruit kabobs (easy to pick and eat)

6. Fun Snacks & Finger Foods

1. Mini pancakes with syrup dip
2. Graham crackers with peanut butter
3. Animal crackers
4. Pita bread and hummus (very mild hummus)
5. Mini bagels with cream cheese

Recipes for Lunch Box Ideas for Picky Eaters

1. Plain Turkey and Cheese Sandwich Recipe

Ingredients:

• 2 slices of bread (whole wheat or white)
• 2-3 slices of turkey breast
• 1-2 slices mild cheddar or Swiss cheese
• Optional: Lettuce or tomato slices

Instructions:

1. Lay the turkey slices on one slice of bread.
2. Place the cheese slices on top of the turkey.
3. Add optional lettuce or tomato, if desired.
4. Top with the second slice of bread.
5. Slice and serve!

2. Peanut Butter and Honey Sandwich Recipe (or Sunflower Butter)

Ingredients:

• 2 slices of bread (whole wheat or white)
• 2 tbsp peanut butter (or sunflower butter for nut-free)
• 1 tbsp honey

Instructions:

1. Spread peanut butter (or sunflower butter) on one slice of bread.
2. Drizzle honey over the peanut butter.
3. Top with the second slice of bread.
4. Slice and serve!

3. Cream Cheese and Cucumber Sandwich Recipe

Ingredients:

• 2 slices of bread (whole wheat or white)
• 2 tbsp cream cheese
• 1/4 cucumber, thinly sliced
• Optional: Fresh dill or parsley for garnish

Instructions:

1. Spread the cream cheese on one slice of bread.
2. Layer the cucumber slices on top of the cream cheese.
3. Add fresh dill or parsley for extra flavor if desired.
4. Top with the second slice of bread.
5. Slice and serve!

4. Grilled Cheese Sandwich Squares Recipe

Ingredients:

• 2 slices of bread
• 2 slices of cheddar or American cheese
• 1 tbsp butter

Instructions:

1. Butter the outside of both slices of bread.
2. Place cheese between the bread slices.
3. Grill the sandwich in a skillet over medium heat, flipping until both sides are golden brown and the cheese is melted.
4. Cut the grilled sandwich into squares and serve!

5. Ham and Cheddar Roll-Ups Recipe

Ingredients:

• 4-5 slices of ham
• 2 slices of cheddar cheese
• 1 tbsp mustard or mayonnaise (optional)

Instructions:

1. Lay the ham slices flat on a clean surface.
2. Place a slice of cheddar cheese on top of each slice of ham.
3. Roll them up tightly.
4. Serve as is, or slice them into bite-sized pieces.

6. Chicken and Mayo Wraps Recipe

Ingredients:

• 1 cooked chicken breast, sliced or shredded
• 2 tbsp mayonnaise
• 1 whole wheat or flour tortilla
• A handful of lettuce (optional)

Instructions:

1. Mix the shredded or sliced chicken with mayonnaise.
2. Lay the tortilla flat and add the chicken mixture.
3. Add lettuce if desired.
4. Roll up the tortilla and slice into pinwheels or serve as a wrap!

7. Turkey and Mild Cheddar Tortilla Wraps Recipe

Ingredients:

• 1-2 slices of turkey breast
• 1 slice mild cheddar cheese
• 1 whole wheat or flour tortilla
• Optional: Lettuce or tomato slices

Instructions:

1. Lay the turkey slices on the tortilla.
2. Add the slice of cheddar cheese.
3. Add optional lettuce or tomato slices for extra freshness.
4. Roll up the tortilla tightly and slice in half. Serve!

8. Sunbutter and Jelly Pinwheels Recipe

Ingredients:

• 1 whole wheat tortilla
• 2 tbsp sunflower butter
• 1 tbsp jelly or jam
• 1/2 banana, sliced (optional)

Instructions:

1. Spread the sunflower butter over the tortilla.
2. Add a thin layer of jelly or jam on top of the sunflower butter.
3. Optionally, add sliced banana.
4. Roll up the tortilla and slice into pinwheels. Serve!

9. Plain Cheese Quesadilla Slices Recipe

Ingredients:

• 2 flour tortillas
• 1 cup shredded cheddar or Monterey Jack cheese
• Butter or oil for cooking

Instructions:

1. Heat a skillet over medium heat and lightly butter it.
2. Place one tortilla in the skillet and sprinkle cheese evenly on top.
3. Place the second tortilla on top and cook for 2-3 minutes, flipping halfway, until golden brown and the cheese is melted.
4. Slice into wedges and serve!

10. Chicken Salad Sandwich Recipe (No Onions)

Ingredients:

• 2 slices of bread (whole wheat or white)
• 1/2 cup cooked chicken breast, diced
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1/4 cup diced celery
• 1/4 cup diced apple (optional for sweetness)
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the diced chicken with mayonnaise, Dijon mustard, celery, and apple.
2. Season with salt and pepper to taste.
3. Spread the chicken salad mixture onto one slice of bread.
4. Top with the second slice of bread.
5. Slice and serve!

11. Oven-baked chicken nuggets Recipe

Ingredients:

• 2 boneless, skinless chicken breasts (about 500g), cut into bite-sized pieces
• 1 cup breadcrumbs (panko or regular)
• ½ cup grated Parmesan cheese (optional for extra flavor)
• 1 cup all-purpose flour
• 2 large eggs (beaten)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika (optional for color)
• ½ tsp black pepper
• ½ tsp salt
• 2 tbsp olive oil or melted butter (for extra crispiness)
• Cooking spray or oil for greasing the baking tray

Instructions:

1. Preheat at Prep Oven and pan: 220 ° C / 425 ° F. Place a wire rack on a remand baking sheet; Lightly oil or spray. (If there is no rack, line pan with parchment and flip nuggets.)
   
2. Cut the chicken: 1-1–1½ inch (2.5–4 cm) slices in nugget-shaped pieces-cook 
   
3. Season/Tenders: Toss with curd/buttermilk, salt, black pepper, garlic powder, onion powder, paprika, and key lime. Allow to stand 10 minutes (or cool for 4 hours).
   
4. Set the breading: bowl 1 -lead. Bowl 2 – Egg pain. Bowl 3 – Panco + Parmesan + Oil/Frame of Butter; Toss to pieces equally (helps in browning).
   
5. Bread: Working in batches, chicken (excess shakes) in flour, dip in eggs, then press in the seasoned mix to completely coat. Place on the prepared rack.
   
6. Bake: Lightly spray tops with cooking spray. Bake 8 minutes; Rotate the pan. Continue more than 6–10 minutes, until the pieces are golden and the internal temporary is 74 ° C / 165 ° F.
   
7. Additional crisp: Broil at high 1-2 minutes (see closely).
   
8. Rest: Allow the nuggets to stand for 2 minutes so that the juice is set and the coating firms are.