Golden Milk Recipe | Soothing Turmeric Elixir

Golden Milk Recipe

Golden Milk Recipe

Golden milk, also known as turmeric milk, is a warm, comfortable drink inherent in the Ayurvedic tradition. A mixture of spices such as milk, turmeric, and cinnamon, ginger and black pepper provides a soothing experience that promotes welfare. This anti -inflammatory drink has gained popularity for its health benefits, including immune support, better digestion, and better sleep. Rotating down at night or perfect to start your morning, it is as tasty as it is nutritious.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

2 minutes mins

Total Time 17 minutes mins

Course Beverage

Cuisine Indian

Servings 2

Calories 130 kcal

Equipment

• Small saucepan
• Whisk or spoon
• Measuring spoons and cups
• Fine mesh strainer (optional)
• Mugs for serving

Ingredients

  

• 2 cups milk (dairy or plant-based like almond or oat)
• 1 tsp ground turmeric
• ½ tsp ground cinnamon
• ¼ tsp ground ginger (or 1 tsp freshly grated ginger)
• Pinch of black pepper (enhances turmeric absorption)
• 1 tsp coconut oil or ghee (optional, for richness)
• 1-2 tsp honey or maple syrup (to taste)
• ½ tsp vanilla extract (optional)

Instructions

 

• In a little pot over medium warm, combine the drain, turmeric, cinnamon, ginger, and dark pepper.
• Whisk well to mix all the flavors completely.
• Warm the blend until hot but not bubbling, almost 5–7 minutes, blending once in a while.
• Expel from warm and blend in coconut oil (in the event that utilizing), sweetener, and vanilla extricate.
• Let it rest for 2 minutes
• Strain into mugs for a smoother surface, on the off chance that wanted.
• Serve warm and appreciate your feeding Brilliant Drain Formula.

Notes

Golden Milk is a delicious way to include anti -inflammatory spices in your routine.

Flavour Profile of Golden Milk Recipe

• Warm & Zesty Turmeric is the star fixing, advertising a marginally sharp, natural warmth. Combined with flavors like ginger and cinnamon, brilliant drain contains a cozy, warming sensation that’s idealize for cooler climate or a calming sleep time drink.
• Natural & Marginally Severe Turmeric brings a natural, marginally peppery intensity that equalizations well with sweeteners and dairy . This base flavor is particular but mellowed by the rich surface of the drain.
• Velvety & Smooth Whether made with dairy drain or plant-based alternatives like almond or coconut drain, brilliant drain includes a velvety, smooth surface that makes it comforting and luxurious.
• Gently Sweet Nectar, maple syrup, or another characteristic sweetener is regularly included to relax the flavor and sharpness, making a charming, gently sweet adjustment.
• Nutty (optional) Depending on the drain utilized (like almond or cashew drain), brilliant drain may carry a unpretentious nutty suggestion.
• Marginally Peppery Dark pepper is customarily included to boost the assimilation of curcumin in turmeric. It includes a gentle kick and upgrades the profundity of the flavor mix.
• Fragrant The mix of cinnamon, ginger, and cardamom (discretionary) contributes to a fragrant, chai-like smell and taste, improving the by and large tactile encounter.
• Comforting & Relieving The agreeable combination of flavors and drink makes a comforting, unwinding drink that feels like a warm hug—ideal for loosening up at the conclusion of the day.

Golden Milk Recipe Nutrition & Calories

Megan Sheley

Megan Sheley is the passionate voice and creative force behind Clean Meal Recipes. With over 7 years of experience as a Food Blogger and Recipe Developer, Megan blends her love for wholesome food with her educational background in Public Health to create nutritious, delicious, and approachable recipes.