Easy Lunch Ideas | Simple & Tasty Midday Meals

Easy lunch ideas, some of which are fresh and nutritious, for a relatively healthy meal. Easy Lunch means easy and quick lunch ideas. These lunches are delicious and fast to prepare. Whether you’re going to school, the office, or at home, these lunch ideas are perfect for everyone. These include wraps, grain bowls, salads, sandwiches, and pre-made meals that are designed to last a long time. Made with fresh ingredients and in-stock retail market items, these lunches offer flavor.

Light, healthy, and tasty lunches will be liked by everyone from children to adults. Made with easy steps and simple ingredients, these lunches will double the fun of your meal. Now lunch time will never seem boring, because here you will find fun and quick, Easy Lunch Ideas!”

Easy Lunch Ideas

Here are 40+ Easy Lunch Ideas that are quick to prepare, satisfying, and great for work, school, or at home, most ready in under 30 minutes:

Sandwiches & Wraps

1. Turkey and cheese sandwich
2. Chicken Caesar wrap
3. Tuna salad sandwich
4. BLT sandwich
5. Egg salad sandwich
6. Veggie hummus wrap
7. Grilled cheese and tomato
8. Turkey avocado wrap
9. Roast beef and cheddar sandwich
10. BBQ chicken wrap
11. Ham and Swiss melt
12. Pesto mozzarella panini

Salads

1. Cobb salad
2. Greek salad with pita
3. Tuna niçoise salad
4. Chicken salad with cranberries
5. Caprese salad
6. Quinoa and black bean salad
7. Spinach and strawberry salad
8. Asian chicken salad
9. Taco salad
10. Egg and avocado salad
11. Lentil and arugula salad
12. Pasta salad with veggies

Bowls & Plates

1. Burrito bowl
2. Rice and veggie bowl
3. Mediterranean grain bowl
4. Teriyaki chicken bowl
5. Falafel bowl with tzatziki
6. BBQ chicken rice bowl
7. Salmon and quinoa plate
8. Avocado and egg plate
9. Chickpea curry bowl
10. Korean beef bowl
11. Shrimp poke bowl
12. Cauliflower rice veggie bowl

Soups & Stews

1. Chicken noodle soup
2. Tomato basil soup
3. Minestrone
4. Lentil soup
5. Butternut squash soup
6. Broccoli cheddar soup
7. Potato leek soup
8. Spicy black bean soup
9. Miso soup with tofu

Recipe

1. Turkey and Cheese Sandwich Recipe

Ingredients:

• 2 slices of whole grain or white bread
• 4-6 slices deli turkey
• 2 slices of cheddar or Swiss cheese
• Lettuce, tomato, and pickles (optional)
• Mayonnaise or mustard (optional)

Instructions:

1. Spread mayonnaise or mustard on one slice of bread (optional).
2. Layer turkey slices, cheese, and optionally lettuce, tomato, and pickles.
3. Place the top of the second slice of bread on top.
4. Slice in half and serve

2. Chicken Caesar Wrap Recipe

Ingredients:

• 1 large flour tortilla
• 1 cooked chicken breast, sliced
• 1 cup romaine lettuce, chopped
• ¼ cup Caesar dressing
• ¼ cup grated Parmesan cheese

Instructions:

1. Lay the tortilla flat and distribute Caesar dressing evenly over it.
2. Sprinkle chopped Romaine, diced chicken, and grated Parmesan throughout.
3. Roll the tortilla fairly tightly, folding in the sides as you go.
4. Slice in half and serve.

3. Tuna Salad Sandwich Recipe

Ingredients:

• 2slices of  whole wheat or white bread
• 1 can of tuna in water or oil, drained
• 2 tbsp mayonnaise or Greek yogurt
• 1 tbsp mustard
• 1 celery stalk, chopped
• Salt and pepper to taste

Instructions:

1. Mix a large bowl of tuna, mayonnaise, mustard, celery, salt, and pepper.
2. Distribute the tuna salad mixture with a fork over one piece of bread.
3. Cover with the second slice of bread.
4. Slice in half and serve.

4. BLT Sandwich Recipe

Ingredients:

• 2 slices of toasted bread (white or whole wheat)
• 4-6 slices of cooked bacon
• 2-3 slices of tomato
• Lettuce leaves
• Mayonnaise

Instructions:

1. Spread one piece of toasted bread with mayonnaise.
2. Add a layer of lettuce, tomato, onion, and bacon slices.
3. Cover with the second slice of bread.
4. Slice in half and serve.

5. Egg Salad Sandwich Recipe

Ingredients:

• 2 slices of bread (whole wheat or white)
• 4 hard-boiled eggs, chopped
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• Salt and pepper to taste
• Lettuce leaves (optional)

Instructions:

1. Mix chopped egg, mayonnaise, Dijon mustard, salt, and pepper in a bowl.
2. Next, spread the egg salad mixture evenly over one slice of bread.
3. Top with the second slice of bread and optional lettuce leaves.
4. Slice in half and serve.

6. Veggie Hummus Wrap Recipe

Ingredients:

• 1 large flour tortilla
• 3 tbsp hummus
• ½ cup shredded lettuce
• ½ cup cucumber, thinly sliced
• ½ cup bell peppers, sliced
• ¼ cup shredded carrots
• 2 tbsp red onion, thinly sliced

Instructions:

1. Lay the tortilla flat and spread evenly with hummus.
2. Top with lettuce, cucumber, bell peppers, carrots, and red onion. Sprout evenly to cover the entire surface.
3. Roll the tortilla tightly, folding in the sides as you go.
4. Slice it in half and serve.

7. Grilled Cheese and Tomato Recipe

Ingredients:

• 2 slices of bread (white or whole wheat)
• 2 slices of cheddar or American cheese
• 1-2 tomato slices
• Butter for grilling

Instructions:

1. Butter each slice of bread on one side.
2. One slice of cheese can be put on the unbuttered side of each bread piece.
3. Put several tomato slices between the cheese.
4. Heat a skillet over medium heat and grill the sandwich, butter-side down; It is done when both sides are golden brown and the cheese is melted (about 3-4 minutes per side).
5. Slice it in half and serve.

8. Turkey Avocado Wrap Recipe

Ingredients:

• 1 large flour tortilla
• 4-6 slices deli turkey
• ½ avocado, sliced
• Lettuce leaves
• 1 tomato, sliced
• 2 tbsp mayonnaise or mustard (optional)

Instructions:

1. Lay the tortilla flat and spread with mayonnaise or mustard, if desired.
2. Layer with turkey slices, avocado, lettuce, and tomato.
3. Roll the tortilla tightly, folding in the sides as you go.
4. Slice it in half and serve.

9. Roast Beef and Cheddar Sandwich Recipe

Ingredients:

• 2 slices of bread (whole wheat or white)
• 4-6 slices deli roast beef
• 2 slices of cheddar cheese
• 1 tbsp horseradish sauce (optional)
• Lettuce or pickles (optional)

Instructions:

1. Add Kremlin horseradish to a slice of bread (optional).
2. Another slice of roast beef, followed by cheddar cheese, and if desired, lettuce or herbs.
3. Put the second slice of bread on top.
4. Cut in half and eat.

10. BBQ Chicken Wrap Recipe

Ingredients:

• 1 large flour tortilla
• 1 cooked chicken breast, shredded
• 2 tbsp BBQ sauce
• ¼ cup shredded cheddar cheese
• ¼ cup red onion, thinly sliced
• Lettuce leaves

Instructions:

1. Add in the BBQ sauce and sprinkle with shredded chicken.
2. Lay the tortilla flat and apply a layer of BBQ chicken; also add shredded cheddar cheese, red onion, and lettuce.
3. Form it in mind, roll it up tightly, and fold in the sides as you go.
4. Cut in half and serve.

11. Ham and Swiss Melt Recipe

Ingredients

• 2 slices of hearty bread (rye, sourdough, or whole wheat work well)
• 2-3 slices of deli ham (smoked or honey ham)
• 2 slices of Swiss cheese
• 1 tablespoon butter, softened
• 1 teaspoon Dijon mustard (optional)
• 1-2 tomato slices (optional, for extra flavor)
• Salt and pepper to taste

Instructions

1. Prepare bread: Spread butter on one side of each bread slice. On the unbitched side, if using, spread the digestive mustard.
   
2. Gather sandwich: Place a bread slice, butter side downwards, in a pan. Ham slices, Swiss cheese, and layer with tomato slices (if desired). Sprinkle lightly with salt and pepper. The top, buttered side of the second bread slice is facing.
   
3. Cook the meat: Heat the pan on medium heat. Cook the sandwiches for 3-4 minutes per side, press gently with a spatula, until the bread turns golden brown and the cheese melts.
   
4. Serve: Cut in half and serve hot with chips, soup, or a small salad.

12. Pesto mozzarella panini Recipe

Ingredients:

• 4 slices rustic bread (sourdough, ciabatta, or focaccia work best)
• 3–4 tablespoons basil pesto (store-bought or homemade)
• 4 oz (115g) fresh mozzarella, sliced
• 1–2 ripe tomatoes, sliced (optional)
• 1 tablespoon olive oil or softened butter (for brushing bread)
• Fresh basil leaves (optional, for extra flavor)
• Salt & pepper to taste

Instructions:

1. Make bread: On one side of each bread slice, put pesto (spread it evenly).
   
2. Layer filling: On two slices, distribute some slices of mozzarella. Add the tomato slices and fresh basil, in cae it is used. Slightly season. Place on top the remaining slices of the bread (pesto side up).
   
3. Toast panini: Rub the bread on both sides of the sandwich with olive oil or butter. Warm a panini press (or a skillet) over medium heat.
   
4. Cook: Put sandwiches on the press or on the skillet. Sauté 3 to 4 minutes per side (or until golden and the cheese melts). When a skillet is used, flatten with a spatula or top with a heavy pan.
   
5. Serve: cut in two and serve up hot, perhaps with a side salad or soup.