Breakfast Salad Ideas | A Fresh Morning Start

1. Avocado & Egg Breakfast Salad Recipe

Ingredients:

1. 1 ripe avocado, sliced
2. 2 soft-boiled or poached eggs
3. 2 cups baby spinach or mixed greens
4. 1/2 cup cherry tomatoes, halved
5. 1 tbsp olive oil
6. 1 tsp lemon juice
7. Salt & pepper to taste

Instructions:

1. Toss greens and cherry tomatoes with olive oil and lemon juice in a small bowl.
2. Append with sliced avocado and eggs.
3. Season with salt and pepper. Serve immediately.

2. Spinach, Bacon & Poached Egg Salad Recipe 

Ingredients:

1. 2 cups baby spinach
2. 2 strips cooked bacon, crumbled
3. 1 poached egg
4. 1 tbsp red wine vinegar
5. 1 tsp Dijon mustard
6. 1 tbsp olive oil
7. Salt & pepper to taste

Instructions:

1. Whisk together vinegar, mustard, olive oil, salt, and pepper for the dressing.
2. Spinach tossed with dressing and bacon.
3. Top with a poached egg. Serve warm.

3. Turkey Sausage and Kale Salad Recipe 

Ingredients:

1. 2 turkey sausages, sliced and pan-seared
2. 2 cups chopped kale
3. 1/4 cup shredded carrots
4. 1 tbsp olive oil
5. 1 tsp apple cider vinegar
6. Salt & pepper to taste

Instructions:

1. Massage kale with olive oil and vinegar until soft.
2. Toss with carrots and warm sausage slices.
3. Season and serve warm or chilled.

4. Chicken & Apple Breakfast Salad Recipe 

Ingredients:

1. 1/2 cup cooked, shredded chicken breast
2. 1/2 apple, thinly sliced
3. 2 cups mixed greens
4. 1 tbsp Greek yogurt
5. 1 tsp honey
6. 1 tsp apple cider vinegar
7. Salt & pepper to taste

Instructions:

1. Beat yogurt, honey, and vinegar for dressing.
2. Toss greens with the chicken and apple.
3. Drizzle with dressing and serve.

5. Smoked Salmon & Arugula Salad Recipe 

Ingredients:

1. 2 oz smoked salmon
2. 2 cups arugula
3. 1 boiled egg, sliced
4. 1 tbsp capers
5. 1 tbsp lemon juice
6. 1 tbsp olive oil
7. Fresh dill (optional)

Instructions:

1. Toss arugula, salmon, egg and capers.
2. Whisk together lemon juice and olive oil for dressing.
3. Garnish with dill, and serve cold.

6. Tofu Scramble Salad with Greens Recipe 

Ingredients:

1. 1/2 cup firm tofu, crumbled
2. 1/4 tsp turmeric
3. Salt, pepper, and  garlic powder to taste
4. 1 tsp olive oil
5. 2 cups baby spinach or kale
6. Cherry tomatoes, halved

Instructions:

1. Fry tofu with oil and spices until golden.
2. Toss greens and tomatoes.
3. Top with warm tofu scramble.

7. Hard-Boiled Egg & Veggie Bowl Recipe

Ingredients:

1. 2 hard-boiled eggs, halved
2. 1/2 cucumber, sliced
3. 1/2 bell pepper, chopped
4. 1 cup mixed greens
5. 1 tbsp hummus
6. Lemon juice drizzle

Instructions:

1. Nestle greens, veggies, and eggs in a bowl.
2. Add a scoop of hummus.
3. Sprinkle with lemon juice and serve.

8. Cottage Cheese & Cucumber Salad Recipe 

Ingredients:

1. 1/2 cup cottage cheese
2. 1/2 cucumber, diced
3. 1/4 cup cherry tomatoes
4. Fresh dill, chopped
5. Salt & black pepper

Instructions:

1. Mix cottage cheese with cucumber and tomatoes.
2. Add salt and, pepper, and sprinkle with dill.
3. Serve chilled.

9. Greek Yogurt & Berry Salad with Seeds Recipe

Ingredients:

1. 1/2 cup plain Greek yogurt
2. 1/2 cup mixed berries (strawberries, blueberries, raspberries)
3. 1 tbsp chia or flax seeds
4. 1 tsp honey or maple syrup

Instructions:

1. Spoon yogurt into a bowl.
2. Top with berries and seeds.
3. Drizzle with honey and serve.

10. Quinoa & Egg Power Bowl Recipe

Ingredients:

1. 1/2 cup cooked quinoa
2. 1 boiled or poached egg
3. 1/4 avocado, sliced
4. Handful of spinach or baby kale
5. 1 tbsp tahini or lemon dressing

Instructions:

1. Top with quinoa topped with greens, avocado, and egg.
2. Ladle tahini or dressing over it.
3. Add salt and pepper. Serve warm or cold.