Banana Pancake Recipe – Banana Pancakes are a sweet and satisfying snack option that combines the natural sweetness of ripe bananas with the comfortable texture of traditional pancakes. Perfect for using overripe bananas, these pancakes are moist and delicious and often require fewer pairs. They are easy to make with simple pantry staples such as flour, eggs, baking powder, and milk, although many dishes can also be adapted for a gluten-free or dairy-free diet.
Whether you prefer them thin and golden or thick and alcoholic, bananas offer a complete option for the mixed mix. They added beautifully with a drizzle of maple syrup, a dollop of yogurt, or a spray of chopped nuts. The ideal for children and adults equally; they make a comfortable weekend breakfast or a special workday treat. Whether you’re craving food comfortably or a healthy twist on a classic, banana pancakes never disappoint.
Banana Pancake Recipe
Banana Pancake Recipe
Equipment
- Mixing bowls
- Whisk or fork
- Measuring cups and spoons
- Nonstick skillet or griddle
- Spatula
Ingredients
- 2 ripe bananas, mashed
- 2 large eggs
- cup all-purpose flour
- 1 tbsp sugar (optional)
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ¾ cup milk (dairy or non-dairy)
- 1 tsp vanilla extract
- 2 tbsp melted butter or oil (plus more for greasing the pan)
Instructions
- In a large bowl, mash the banana until most smooth.
- Eggs, milk, vanilla, and whisk in melted butter
- In another bowl, add flour, sugar (if using), baking powder, baking soda and salt.
- Gently add the dry material to the wet mixture, stirring until it is joint. Let the batsman rest for 5 minutes.
- Heat a lightly increased nonstick pan on medium heat.
- For each pancake, put 1/4 cup batsman on the pan.
- Cook for 2-3 minutes or until bubbles are formed on the surface. Flip and cook until golden brown for another 1-2 minutes.
- Serve hot syrup, fresh fruit, or a doll of yogurt with your favorite topping.
Flavour Profile of Banana Pancake Recipe
Sweetness: Ripe bananas infuse natural sweetness, offering a gentle and mellow fruity sugariness that goes so well with the pancakes that one might not feel the need to add any extra sugar or only a little. It is smooth and gentle, never intrusive.
Fruitiness: The riper the bananas, the richer the fruit flavor, along with creamy tropical subtleties to neutrally accent the pancake’s flavor without being too extreme or acidic.
- Warm Spices (Optional): Usually, cinnamon or nutmeg will be added, imparting warm, slightly woody, and spicy aromas that harmonize clear to the banana’s sweetness, thus creating further complexity with every bite.
- Vanilla Extract: If used, the vanilla extract adds a sweet, fragrant aroma and flavor that imbues the batter with soft floral and creamy hints that counterbalance nicely with the bananas.
- Buttery Richness: When cooked in butter, or butter is served atop, a luscious creamy slickness forms, accented slightly with nuttiness to further coat the pancakes’ texture and taste.
- Subtle Savory Notes From Eggs: The eggs yield a mild background savory touch that acts as a counterbalance for the overtly sweet and fruity notes, allowing the pancakes to feel a lot more rounded in taste.
- Caramelization: That slight touch of browning in cooking unlocks gentle caramel notes, toasting an almost nutty flavor that works nicely contrasting with the tender inside.
- Mild Saltiness: Just a pinch of salt in the batter really pushes all the elements together, slashing its way just through the sweetness to highlight the complex taste.
- Influence of Texture on Flavor Perception: The fluffy yet slightly dense texture of a banana
Banana Pancake Recipe – Nutrition & Calories
| Nutrient | Amount |
|---|---|
| Calories | ~210 kcal |
| Protein | 8 g |
| Carbohydrates | 28 g |
| Sugars | 14 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Fiber | 3 g |
| Cholesterol | 186 mg |
| Sodium | 120 mg |
| Potassium | 400 mg |
Megan Sheley is the passionate voice and creative force behind Clean Meal Recipes. With over 7 years of experience as a Food Blogger and Recipe Developer, Megan blends her love for wholesome food with her educational background in Public Health to create nutritious, delicious, and approachable recipes.