Low Carb Soup Ideas | Cozy & Guilt-Free Bowls

Low Carb Soup Ideas – If you like to eat healthy and want to lose weight, or you want to reduce carbs in your diet, then low-carb soups are the perfect choice. These soups are not only delicious but also healthy. You will not get much bread or noodles in it; only vegetables, chicken, fish, and herbs are used. This type of soup not only helps you fill your stomach but also helps in controlling weight.

This way you can enjoy a gram soup made at home. You can easily use ingredients available in the kitchen to make low-carb soups. These soups are not only tasty, but they also give you energy. So go ahead, try some easy and tasty low-carb soup recipes to make your diet healthy!

Low-Carb Soup Ideas

Here are 65+ Low-Carb Soup Ideas that are delicious, comforting, and perfect for keto, paleo, or diabetic-friendly eating.

Low-Carb Chicken Soups

1. Creamy Chicken & Cauliflower Soup
2. Chicken Zoodle (Zucchini Noodle) Soup
3. Chicken & Spinach Soup with Garlic
4. Thai Coconut Chicken Soup (Tom Kha Gai)
5. Chicken Mushroom Soup
6. Chicken & Broccoli Cheddar Soup (keto-friendly)
7. Chicken Taco Soup (without beans)
8. Buffalo Chicken Soup (with cream cheese)
9. Lemon Chicken Orzo-Inspired Soup (with cauliflower rice)
10. Chicken and Green Bean Soup

Low-Carb Beef Soups

1. Classic Beef & Cabbage Soup
2. Keto Beef Chili (bean-free)
3. Cheeseburger Soup (with cauliflower)
4. Italian Wedding Soup (no pasta)
5. Korean Beef & Zucchini Soup
6. Ground Beef Vegetable Soup
7. Beef Stroganoff Soup (creamy, low-carb)
8. Beef & Spinach Egg Drop Soup
9. French Onion Soup (without bread)
10. Spicy Chipotle Beef Soup

Low-Carb Pork & Sausage Soups

1. Sausage & Kale Soup (Zuppa Toscana style)
2. Spicy Italian Sausage Soup with Peppers
3. Pork & Cabbage Soup
4. Keto Ham & Cauliflower Chowder
5. Andouille Sausage & Spinach Soup
6. Bacon Cheeseburger Soup
7. Pulled Pork Soup (in bone broth)
8. Sausage and Zucchini Soup
9. Pork Egg Roll Soup (all the flavor, none of the wrapper)
10. Chorizo & Tomato Soup

Low-Carb Seafood Soups

1. Keto Shrimp Bisque
2. Creamy Salmon & Spinach Soup
3. Spicy Fish Soup with Tomato & Herbs
4. Coconut Curry Shrimp Soup
5. Low-Carb Clam Chowder (with cauliflower instead of potatoes)
6. Tuna & Cabbage Soup
7. Cod and Fennel Soup
8. Crab & Asparagus Soup
9. Thai Fish Soup with Lime
10. Miso Shrimp Seaweed Soup

Low-Carb Creamy & Cheesy Soups

1. Cream of Mushroom Soup (keto-style)
2. Cauliflower Cheese Soup
3. Broccoli & Cheddar Soup (low-carb version)
4. Cream of Asparagus Soup
5. Creamy Pumpkin Sage Soup
6. Jalapeño Popper Chicken Soup
7. Creamy Tomato Basil Soup (no sugar)
8. Loaded Cauliflower Soup (bacon, sour cream, cheddar)
9. Creamy Celery & Leek Soup
10. Roasted Red Pepper & Goat Cheese Soup

Low-Carb Vegetable-Based Soups

1. Zucchini & Basil Soup
2. Cabbage Detox Soup
3. Roasted Cauliflower Garlic Soup
4. Spinach & Avocado Soup
5. Creamy Broccoli Almond Soup
6. Tomato Zucchini Soup
7. Mushroom & Thyme Broth
8. Green Detox Soup (spinach, celery, herbs)
9. Kale & Turnip Soup

1. Spicy Vegetable Coconut Soup

Spicy & Global Low-Carb Soups

1. Keto Tom Yum Soup (hot and sour Thai)
2. Mexican Chicken Lime Soup
3. Indian Spiced Cauliflower Soup
4. Chinese Hot & Sour Soup (keto version)
5. Keto Pho (with shirataki noodles)
6. Harissa Chicken Soup
7. Creamy Taco Soup
8. Thai Curry Eggplant Soup
9. Ethiopian Spiced Lentil-Free Soup
10. Coconut Lemongrass Soup with Mushrooms

Recipe

1. Creamy Chicken & Cauliflower Soup Recipe

Ingredients:

• 2 cups cauliflower florets
• 2 cups shredded cooked chicken
• 4 cups chicken broth
• 1 cup heavy cream
• 1 small onion, diced
• 2 garlic cloves, minced
• Salt & pepper to taste
• 1 tbsp butter

Instructions:

1. Sauté onion and garlic in butter until delicate.
2. Include cauliflower and broth; stew until delicate (15 min).
3. Mix the soup until smooth, at that point return it to the pot.
4. Blend in cream and chicken; warm through.
5. Season to taste and serve warm.

2. Chicken Zoodle (Zucchini Noodle) Soup Recipe

Ingredients:

• 2 cups zucchini noodles (zoodles)
• 2 cups cooked, shredded chicken
• 4 cups chicken broth
• 1 carrot, julienned (optional, for color)
• 1 celery stalk, chopped
• 1 tsp Italian seasoning
• Salt & pepper to taste

Instructions:

1. In a pot, bring broth, celery, and carrot to a boil.
2. Include chicken and stew for 10 minutes.
3. Mix in zoodles and cook for 2–3 minutes.
4. Season with herbs, salt, and pepper. Serve hot.

3. Chicken & Spinach Soup with Garlic Recipe

Ingredients:

• 2 cups chicken broth
• 1½ cups cooked chicken, chopped
• 2 cups baby spinach
• 4 garlic cloves, minced
• 1 tbsp olive oil
• Salt & pepper
• Pinch of red pepper flakes (optional)

Instructions:

1. Sauté garlic in olive oil until fragrant.
2. Include broth and chicken; bring to a boil.
3. Mix in spinach and cook 2–3 minutes.
4. Season and serve with ruddy pepper pieces if carved.

4. Thai Coconut Chicken Soup (Tom Kha Gai) Recipe

Ingredients:

• 1 tbsp coconut oil
• 1 tsp grated ginger
• 2 garlic cloves, minced
• 2 cups chicken broth
• 1 can (13.5 oz) coconut milk
• 1½ cups cooked chicken
• 1 tbsp fish sauce
• 1 tbsp lime juice
• ½ cup sliced mushrooms
• Fresh cilantro & chili flakes (optional)

Instructions:

1. Sauté garlic and ginger in coconut oil.
2. Include broth and mushrooms; stew 5–7 min.
3. Blend in coconut, chicken, lime juice, and angel sauce.
4. Stew delicately for 5 more minutes. Embellish and serve.

5. Chicken Mushroom Soup Recipe

Ingredients:

• 1½ cups sliced mushrooms
• 1½ cups shredded chicken
• 4 cups chicken broth
• 1 garlic clove, minced
• 1 small onion, diced
• 1 tbsp butter or olive oil
• Thyme, salt & pepper

Instructions:

1. Sauté mushrooms, garlic, and onion in butter until delicate.
2. Include broth and chicken; stew 10–15 minutes.
3. Include thyme, salt, and pepper. Serve warm

6. Chicken & Broccoli Cheddar Soup (Keto-Friendly) Recipe

Ingredients:

• 2 cups broccoli florets
• 1½ cups cooked chicken
• 4 cups chicken broth
• 1 cup shredded cheddar cheese
• ½ cup heavy cream
• 1 tbsp butter
• Salt, pepper, garlic powder

Instructions:

1. Steam broccoli until delicate.
2. Sauté garlic in butter, at that point include broth and chicken.
3. Blend in cream, cheese, and broccoli.
4. Stew until the cheese is dissolved and the soup thickens.

7. Chicken Taco Soup (Without Beans) Recipe

Ingredients:

• 2 cups cooked, shredded chicken
• 4 cups chicken broth
• 1 cup diced tomatoes (no sugar added)
• ½ cup chopped green bell pepper
• 1 tsp cumin, 1 tsp chili powder
• ¼ cup sour cream (optional topping)
• Shredded cheese, avocado for topping

Instructions:

1. Stew broth, tomatoes, pepper, and flavors for 10 minutes.
2. Include chicken and cook another 5 minutes.
3. Serve topped with cheese, avocado, and crème fraiche.

8. Buffalo Chicken Soup (with Cream Cheese) Recipe

Ingredients:

• 2 cups shredded chicken
• 4 cups chicken broth
• ¼ cup buffalo wing sauce
• 4 oz cream cheese
• ½ cup shredded cheddar cheese
• 1 stalk celery, chopped
• Salt, pepper

Instructions:

1. Stew celery in broth until delicate.
2. Include cream cheese and mix until softened.
3. Include chicken, buffalo sauce, and cheddar; warm through.
4. Serve hot with a discretionary blue cheese disintegrates.

9. Lemon Chicken Orzo-Inspired Soup (with Cauliflower Rice) Recipe

Ingredients:

• 1½ cups shredded chicken
• ½ cup cauliflower rice
• 4 cups chicken broth
• Juice of 1 lemon
• 1 egg, beaten (optional, for thickening)
• Fresh parsley, salt, and pepper

Instructions:

1. Stew cauliflower rice and broth for 5–7 minutes.
2. Mix in the chicken and lemon juice.
3. Gradually whisk in beaten egg for thickness (discretionary).
4. Embellish with parsley and serve.

10. Chicken and Green Bean Soup  Recipe

Ingredients:

• 2 cups chopped green beans
• 2 cups cooked chicken, diced
• 4 cups chicken broth
• 1 small onion, chopped
• 1 tsp garlic powder
• Salt, pepper, thyme

Instructions:

1. Sauté the onion in olive oil until translucent.
2. Include broth and green beans; stew until delicate.
3. Blend in chicken and seasonings. Cook 5 more minutes.
4. Serve hot.

11. Sausage & Kale Soup (Zuppa Toscana style) Recipe

Ingredients:

• 1 lb (450g) Italian sausage (mild or spicy, as per taste)
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2–3 garlic cloves, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 3 cups chopped kale
• 1 medium cauliflower, cut into small florets (potato substitute)
• Salt and black pepper to taste
• Optional: red pepper flakes for heat, grated Parmesan for topping

Instructions:

1. Sauté the sausage: heat some oil in a large pot, and fry the sausage on medium heat. Cut it into little dice and fry till brown. Remove and keep.
   
2. Saute Veggie: Put the chopped onion into that very same pot and sauté it. Sauté to tender, 3-4 minutes. Add in garlic and foam it once more in 30 seconds.
   
3. Add cauliflower and broth. Add the cup of cauliflower florets and pour in the chicken broth. Bring it to a boil and then reduce the heat to medium-low and allow to simmer till the cauliflower is tender (10-12 minutes).
   
4. Add cooked sausage back into the pan: Hack kale with sausage: Chop kale with sausage. Then increase the temperature to high and add chopped kale and cook 3-4 min until the kale is wilted.
   
5. Stir heavy cream into cream: Bring the heat off and pour the heavy cream in. Simmer it, about 23 minutes. Do not boil on addition of the creamTaste and
6. saucy: Salt, pepper, and red pepper flakes to taste. Serve hot, and optionally garnish with Parmesan grated.